Top Benefits Of The Best Healthy Greek Yogurt

Greek yogurt is made from cow's milk strained to remove the whey, resulting in a thicker consistency than natural yogurt. It also has a tangier flavor and can often be used as a healthier substitute for sour cream or mayonnaise. Best healthy Greek yogurt is available as a full-fat, reduced-fat, and fat-free product. It can be purchased plain or flavored with fruit. However, the good news is that you can now make healthy Greek yogurt home with milk of your choice without added sugar and preservatives. In case you wonder how to get started, here's a step-by-step procedure to help you;

Ingredients: Organic Milk, Live Strains of Active Yogurt Cultures

• Wash a clean glass jar thoroughly with hot boiling water and leave it to cool.

• Add 500 ml of Organic Full Fat Milk and heat it to make it lukewarm. ( ideal temperature is 37-42°

• Empty the contents of the Packet to the milk gently and stir well( contains enough starter to culture 500ml milk). Cover the jar with a lid.

• Culture in temperatures between 37 – 42°C for 6 hours.

• Check the container by moving it gently to see if the yogurt is set— if the milk has moved away from the jar. 

• Keep checking every 2-4 hours until the yogurt is set. in warmer temperatures, it will take about 6-7 hours, while in the cold, it lasts 12-18 hours until it's set. 

• Once your yogurt sets, refrigerate for at least 6 hrs.

• Your yogurt is now ready to consume.

• Keep a tablespoon aside to inoculate the next batch. ( one is ideal for 500ml milk)

With the above straightforward procedure to make your healthy Greek yogurt, let's check on the health benefits it has for your body. Greek yogurt may be good for health thanks to its nutrients, including calcium, protein, probiotics, iodine, and vitamin B-12.

The associated potential health benefits of Greek yogurt include:

• A Good Source Of Bone-Healthy Nutrients

Greek yogurt is a good source of calcium, phosphorus, and magnesium, essential for bone health. Including it in your diet may support bone mineral density. On the other hand, when combined with lifestyle factors like a resistance exercise program, it will support bone strength by reducing bone resorption. 

• A Useful Source Of Iodine

It provides iodine, an essential mineral for health—thyroid function. It also helps in growth and metabolism. Expectant mothers have additional needs for these nutrients as it's important for developing the baby's brain during pregnancy and breastfeeding.

• Boosting Metabolism

A much-protein diet may increase the number of calories a person burns daily. Since Greek yogurt contains protein diets, fibrous carbohydrates, and healthful fats, it's effective. Included in every meal. It increases your likelihood of burning more calories. It also aids weight loss and boosts metabolism.

• A Good Source Of Protein

Greek yogurt is a good source of bioavailable proteins, with an appropriate 5.7g of protein per 100g.

• May Support Gut Health

Since it contains live cultures and beneficial bacteria known as probiotics, they tend to support gut health when eaten regularly. According to research, regular inclusion of fermented foods like Greek yogurt appears to increase bacterial diversity in the gut.

• May Support Muscle Recovery After Exercise

Greek yogurt is an ideal post-exercise snack or component of a meal due to its high protein content. The bioavailable protein content promotes muscle repair and recovery.

• Reducing The Risk Of Type 2 Diabetes

According to research, consuming yogurts may reduce the risk of type 2 diabetes. It's a  condition that affects how the body processes blood sugar. 

There are many ways in which you can incorporate Greek yogurt into your diet, including;

• For breakfast or dessert, bowl with banana and blueberries

• A topping for chili rather than sour cream

• As a topping for soups rather than for cream

• As a spread on crackers or bread instead of butter

• As an addition to a pasta sauce for extra creaminess

Conclusion 

The best healthy Greek yogurt made traditionally may benefit a person's health. Most of its benefits relate to its high content of proteins, which may help reduce hunger, boost metabolism, and build muscle. With its associated benefits, you can enjoy Greek yogurt as part of a healthful, balanced diet. However, Greek yogurt may not be ideal for an individual with milk allergies. Ensure you contact your nutritionist if you experience any concerning symptoms, such as a tickly throat or cough, sneezing, or an itchy tongue after consuming milk or yogurt.