Cultures To Love - Best Organic Kefir Grains
Kefir is a beverage produced from fermented cow, goat, or sheep milk and a similar product called water kefir has a water foundation as opposed to milk. Historians consider kefir to have its origins in the Caucasus Mountains of Eastern Europe, close to modern-day Turkey. The Turkish word "kief," which means "good sensation," is the origin of the term "kefir." Kefir is frequently compared to Greek yogurt, and the two products are identical in some respects. Kefir, like Greek yogurt, has a somewhat sour flavor and is made by fermentation. On the other hand, kefir has a thinner consistency than Greek yogurt drinks. Furthermore, kefir and Greek yogurt include a variety of helpful microorganisms. It's no surprise that kefir is a popular drink for intestinal health. The product contains over 30 distinct species of probiotics, or "good bacteria," which are believed to boost gut health and may help the body's digestive systems. Beneficial Sources