Top Benefits Of The Best Healthy Greek Yogurt
Greek yogurt is made from cow's milk strained to remove the whey, resulting in a thicker consistency than natural yogurt. It also has a tangier flavor and can often be used as a healthier substitute for sour cream or mayonnaise. Best healthy Greek yogurt is available as a full-fat, reduced-fat, and fat-free product. It can be purchased plain or flavored with fruit. However, the good news is that you can now make healthy Greek yogurt home with milk of your choice without added sugar and preservatives. In case you wonder how to get started, here's a step-by-step procedure to help you; Ingredients: Organic Milk, Live Strains of Active Yogurt Cultures Wash a clean glass jar thoroughly with hot boiling water and leave it to cool. Add 500 ml of Organic Full Fat Milk and heat it to make it lukewarm. ( ideal temperature is 37-42° Empty the contents of the Packet to the milk gently and stir well( contains enough starter to culture 500ml milk). Cover the jar with a lid. Culture in temp